✨💭✨ Unwind & Grind™ Sweatpants Rituals—Weekly Recaps: Movement Guides & Playlists
$99.00
Step into your favorite sweatpants and join us for a ritual of clearing and calling in. In this session, we use the body as a compass to navigate the transition between who we were and who we are becoming. Through the lens of the 5 Elements, we move to find clarity in what is heavy and courage in what is next.
The Inquiry
We center our movement practice and heart circle around two soul-deep questions:
What is calling to be left behind? (Identifying the weight you no longer need to carry).
What is calling to be claimed? (Stepping into the power or peace waiting for you).
What’s Inside:
Introduction to the 5 Elements: A brief grounding in how Earth, Water, Fire, Air, and Ether guide our energetic flow.
5-Song Movement Practice: A curated rhythmic journey designed to move you through the elements and your own internal shifts.
Full Ritual Recording: Follow the flow of the live SOL VIDA® community.
The Benefits:
A "Lighter" You: Physically and energetically release the "junk" so you can move more freely.
Emotional Clarity: Direct your energy toward what actually matters.
Physical Release: Shake off the stagnation of the week and "unwind" the nervous system.
Somatic Integration: Turn your answers to the inquiry into a felt experience in your body.
Creative Spark: Use the "grind" of the movement to fuel your vision for what you are claiming.
Because this ritual is about deep inquiry and the 5 Elements, we want to give you space to revisit the flow. You have 30 days of unlimited access to this guide—feel free to move through the 33-minute ritual once a week to see how your answers to the 'What is calling to be claimed?' inquiry evolve.
