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Unwind & Grind™ Sweatpants Rituals

The Official Divine Booty Shaking Experience (Online)

📅 Tuesdays in May l May 5, 12, 19 & 26

 🕗 8:30 PM EST

🕕 6:30 PM MST

🕔 5:30 PM PST 

📍 Live on Zoom (Join from anywhere)

Wanna get free in your body?

Shake off the day.

Reclaim your energy.

All from the comfort of your sweatpants.

Join us for a 4-week virtual movement series explicitly centering BIPOC & LGBTQ+ folks. This is a judgment-free sanctuary designed to meet you exactly where you are. Whether you are looking for a weekly reset, wanna learn fun new moves, or get a taste of our upcoming Facilitator Training–this is your invitation to refuel and revolt from anywhere in the world.

The Practice

Each week, we dive into the Unwind & Grind™ movement map to embody:

• The Warm-Up: Somatic regulation skills to settle your nervous system.

• Diasporic Moves: Rhythmic sequences rooted in the SOL VIDA® lineage.

• The Ritual: 40 minutes of pure, uninhibited liberation to remember who you really are.

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The Vibes

• Unwind from the actual Grind. You’ll have a consistent practice to help you sweat, reclaim, restore, and remember who you really are.

• From Burnout to Resilience: Working for a new world is exhausting. Refill your well so you can keep working for change.

• From Out-of-Body to Embodied: Deepen your intuition through the intersection of Diasporic Dance and somatic practice.

• From Isolated to Connected: Join a global community of Rainbow Light Warriors in a judgment-free liberation zone.

Meet Axé [they/she]

Master Embodiment Guide | Founder of SOL VIDA®

I specialize in meeting everybody exactly where they are. I have a gift for bringing out uninhibited, radical free expression in humans and a dedication to creating safer and braver spaces rooted in social justice on the dance floor. I love to share my favorite ways of moving that are a continual discovery and based in 5 Rhythms, Ecstatic Dance, Free Form Movement, Laban Efforts, Symbology of the Orixás, Black Modern Dance, Yoga, Creative Writing and—most importantly—Divine Booty Shaking. I am so ready to hold this space with you, like a warm hug, and feeling the Axé—so very alive, in the spirit and happy. Let's Align with the Divine, Shake It, Shimmy and Shine!

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3 Steps to Claim Your Embodied Liberation Now

1. Register: Secure your pass and mark your calendar.

2. Show Up: Come as you are and join us from anywhere in the world every Tuesday in May!

3. Get Free: Follow the Unwind & Grind™ movement map to shake off the day and rejuvenate your soul.

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Join the Series

No fancy gear. No judgment. Just 40 minutes to get free.

FULL SERIES PASS: $99

Full 4-week journey. Installment plans of $33 available. Includes the complete movement ritual experience.

FYI: SELECT FULL SERIES PASS + MULTIPLE REGISTRATIONS + ADD CLASSES AT CHECKOUT TO REGISTER FOR THE SERIES.

SINGLE SESSION PASS: $30

Drop in for one ritual. Perfect for a quick reset when you need it most.

Pre-registration required • No drop-ins.

Release Your Mind, Have Fun, and Get Free in Your Body!

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There is no other experience like this on the planet.

🔥SECURE YOUR SPOT NOW🔥 WE BEGIN TUESDAY, MAY 5